A 30-day program.
One day at a time.
Work through short lessons, save your takeaways, and turn reflection into a plan that fits your life.
An alcohol-free life, on your terms
Less alcohol.
More you.
A clear plan for today. Support for the difficult moments. An alcohol-free life that feels like yours.
Explore Sobriva ↗Coming soon to the App Store
Personal plans · Guided practices · Daily reflection
YOUR DAILY COMPANIONDESIGNED FOR IPHONE ↗
sobriva♡Today
A fresh startYOUR PROGRESS
7Alcohol-free days
One choice at a time.
One choice at a time.
M✓T✓W✓T✓F✓S✓S✓
YOUR 30-DAY PROGRAM 07 / 30Make room for
Make room for
a new routine.
A little intention for the day ahead.
Your next step ↗
DAILY REFLECTIONHow did today go? ↗
My plan
Ready when you areMY REASONMore presence.
More presence.
More possibility.
I want to be fully here for the people and things I care about.
MY EVENING PLANA different way
A different way
to wind down.
When work ends, I’ll step outside and call someone I trust.
A plan to come back to ↗
MY BACKUP OPTIONA quiet night. An early start.
Practice
A moment for yourselfPAUSE & NOTICE
You have a next step.
Notice the urge. Make some space.
Choose what you do next.
GUIDED PRACTICESFind a place to begin. ↗
Explore the tools. Find your rhythm.
Illustrative app preview · example entries
01 Find your reason02 Make your plan03 Come back to yourself
A rhythm, not a perfect streak
You don’t need to
figure it all out today.
Know what matters to you. Prepare for a difficult moment. Reflect on what actually happened.
Sobriva brings those small actions together in one calm place, so you can spend less time deciding what to do next.
Inside Sobriva
Support for the
day you’re actually having.
Useful tools for ordinary days,
difficult moments, and fresh starts.
A 30-day program.
A plan before
you need it.
Think through a social event, an evening routine, or a stressful day. Save a response and a backup option.
WHEN THE EVENING FEELS DIFFICULT
“I’ll take a short walk and call someone I trust.”
Example of a personal planPause. Choose.
Check in again.
Notice what’s happening, choose a small next step, and record what helped. Guided practices give you somewhere to start.
Progress with
the full picture.
Keep check-ins and reflections together. Review your week, edit a record, and learn from your experience with space for the whole story.
Your story belongs to you
Your space.
Your story. Your pace.
Your personal records are stored on your device. Export them, save a manual backup, or delete them from settings—even after your membership ends.
Read about your privacyOne membership. Full access.
Make room
for your next chapter.
Both plans include the full program, personal plans, guided practices, check-ins and progress tools.
Three days free for eligible new subscribers. Subscription required afterward.
Yearly
A year of supportUS$79.99 / year
Billed annually after any eligible trial.
Monthly
US$12.99 / month
Billed monthly after any eligible trial.
Planned U.S. pricing. Local prices, taxes and trial eligibility are shown by Apple before you confirm. Subscriptions renew automatically unless canceled. Cancel at least 24 hours before the trial or current period ends to avoid renewal.
Coming to iPhone. Subscriptions will be available inside the app.
A few things to know
Start with clarity.
Who is Sobriva for?
Adults who want an alcohol-free break or a longer-term alcohol-free routine. Sobriva focuses on alcohol and supports personal planning and reflection. It does not diagnose or treat addiction.
Is there a free version?
Sobriva is a paid membership with monthly and yearly options. Eligible new subscribers can receive a three-day free trial through Apple. There is no permanent free tier.
Will I need to create an account?
The current app does not require a Sobriva account. Your personal records stay on your device. Apple and RevenueCat manage purchase validation and subscription access.
Can I cancel?
Yes. Manage your subscription in your Apple account settings. Check Apple’s subscription screen for your access end date. Deleting the app does not cancel a subscription.
Is this medical support?
No. Sobriva is an educational self-help companion. It cannot assess withdrawal or respond to emergencies. If you drink heavily or regularly, speak with a clinician before stopping.
Before you make a change
Stopping alcohol suddenly can be dangerous for people who are physically dependent. Speak with a qualified clinician before stopping if you drink heavily or regularly. For seizures, severe confusion, hallucinations or immediate danger, contact local emergency services.
Alcohol guidance from NIAAA